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The Benefits of Healthy Eating in Early Childhood

The Benefits of Healthy Eating in Early Childhood
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It is imperative to your child’s health that you are consistently promoting eating well and encouraging them to make healthy choices in and out of your home.

Eating well benefits people of all ages, but it is especially important for your little ones. Kids in the early stages of childhood need nutrient-rich, health-conscious meals to allow them to grow and learn to their full potential. Without the right amount of the right kinds of foods, children could suffer from problems with their overall physical and mental growth. In addition to problematic development, it might be harder for undernourished children to stave off infections and illnesses. It is imperative to your child’s health that you are consistently promoting eating well and encouraging them to make healthy choices in and out of your home.

Physical Growth

It is a necessity that every child is provided the correct foods that will aid in their physical growth. This is especially true for young children who are in pivotal stages of human development. When buying food and cooking meals for your family, be sure to choose foods that contain vitamins, minerals, complex carbohydrates, and protein. All of these are necessary for the maximum growth of every part of the human body.

Mental Development

Eating well does not only benefit a child’s body, but it benefits a child’s brain as well. Children who eat foods that are rich in vitamins and minerals receive direct brain development benefits. Young children who do not receive adequate nutrients through their diet suffer greatly. Some children experience severe developmental delays when not fed enough essential vitamins that are vital to all humans.

Steer Clear of Illnesses

Providing your child with nutrient-rich, health-conscious meals will ensure that they remain healthy, even during cold seasons. Any child who goes to a school is faced with a plethora of germs. These germs cause illnesses that can spread like wildfire. Be sure that your child is eating the proper amount of vitamins.This will boost your child’s immune system and help them stay healthy even when most other students are sick.

Challenge 4 Kids Can Help Your Kids Achieve Success In and Out of the Classroom

Challenge 4 Kids is a dynamic program aiming to support the schools that provide the educational foundation every child needs today and shape young people into the leaders and movers-and-shakers of tomorrow. We utilize L.E.A.D. (Leadership, Effective Communications, Attitude, and Development of People Skills) principles to help your kids grow as individuals and fundraise for your school. To learn more about how we can help your school and your child achieve fundraising success, contact us online or give us a call at (443) 429-4356. To get more fun ideas for your family and fundraising, follow us on Twitter, Facebook, LinkedIn, YouTube, Google+, and Pinterest!

Posted in: Parenting

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