5 Tips To Help Children Develop Healthy Habits

5 Tips To Help Children Develop Healthy Habits

Help your child develop the healthy habits they need.

Children are very impressionable. It is in your child’s best interest to develop healthy living habits at an early age. These habits will send your child in the right direction as he or she grows older. Here are some healthy habits that you will want your children to pick up on.

Be A Role Model

Children are very impressionable. It is not uncommon to see a child mimicking their parent’s behavior. You will want to set good examples for your child whenever you can. If your child sees that you make an effort to eat healthy and exercise, they will hopefully try to do the same.

Do Family Exercise

Children have tons of energy and love to play outside. Make it a priority to exercise as a family. It will teach your child the importance of exercising on a consistent basis. Hiking and biking are fun activities that your child will probably enjoy.

Limit Technology Exposure

With all of the technology available to our children today, it is easy for children to become too accustomed to staring at screens. Do not allow your child to watch too much television or play video games for too long.

Teach Them To Read Food Labels

It’s actually quite alarming the number of adults that cannot read food labels and nutritional facts. Do not let your child grow up without knowing the difference between a carb, a protein, and a fat.

Find Physical Activities They Enjoy

Not everyone likes the same forms of exercise. Maybe instead of biking your child is interested in taking up hockey. You need to let them decide what sports or forms of physical activity they enjoy the most.

Challenge 4 Kids Can Help Your Kids Achieve Success In and Out of the Classroom

Challenge 4 Kids is a dynamic program aiming to support the schools that provide the educational foundation every child needs today and shape young people into the leaders and movers-and-shakers of tomorrow. We utilize L.E.A.D. (Leadership, Effective Communications, Attitude, and Development of People Skills) principles to help your kids grow as individuals and fundraise for your school. To learn more about how we can help your school and your child achieve fundraising success, contact us online or give us a call at (443) 429-4356. To get more fun ideas for your family and fundraising, follow us on Twitter, Facebook, LinkedIn, YouTube, Google+, and Pinterest!


Posted in: Activities to Do With Your Child


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